All the talk we have heard over the last 2 weeks is of “New Year’s Resolutions”. Here are some of your Laguna Beach Personal Trainer’s observations about “Why New Year’s Resolutions Don’t Work and therefore Suck!” 1. GOALS ARE NOT SPECIFIC ENOUGH: Starting the year with a resolution to lose weight is a recipe for …
Read more »Bands and Bodyweight Workout #1 Your Laguna Beach personal trainer has put together a full body workout routine that uses only bands and your bodyweight. Here is a great way to workout at home, or while you travel. Start off with our full body foam roll and then our pre-workout flexibility and warm up routine …
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