What to Avoid Doing Over Long Weekends

We have all heard about the habits of "highly successful" people, but what about the habits of those who tend to be unsuccessful? Have you ever considered the behaviors that you should be looking out for to make sure you avoid in order to increase your chances of being successful? Here are 11 habits...

Categories: Health and Fitness
Posted on Dec 2, 2017 - Last updated on Dec 2, 2017

How to Dodge Awkward Family Situations During the Holidays

It's that time of year again. You will have many opportunities to be around family and get some uninvited advice about your job, your kids, your house, or even your cooking. Conversations may arise about who got your most recent political vote, what you are eating, and other comments that tend to s...

Categories: Health and Fitness
Posted on Dec 2, 2017 - Last updated on Dec 2, 2017

Increasing Your Gratitude

Having gratitude is important for living a happy and healthy life. Talking about the things in your life that you are grateful for is one of the healthiest parts of celebrating the holidays. According to psychologists, practicing gratitude can help you gain both happiness and health. However, it is ...

Categories: Health and Fitness
Posted on Dec 2, 2017 - Last updated on Dec 2, 2017

Foods to Increase Your Health

It is important to eat real, whole foods in order to stay healthy throughout your lifetime. It is best to avoid any packaged or manmade food as well as anything that had been processed in a factory. Do your best to make your diet at least 90% whole foods and leave the last 10% for unhealthy snacks....

Categories: Health and Fitness
Posted on Dec 2, 2017 - Last updated on Dec 2, 2017

The Healthy Habit of Increasing Fiber

Fiber is an important part of one's overall health, including the fight against cancer and other serious diseases. One study revealed that people suffering from colon cancer who added fiber to their diet likely have a lower risk of death than those who do not eat a lot of fiber. ...

Categories: Health and Fitness
Posted on Dec 1, 2017 - Last updated on Dec 1, 2017

Everything You Need to Know About Mint

People love to add mint to their foods and beverages due to its sweet smell and cooling flavor. This great herb is very versatile and is used for many reasons in the culinary industry....

Categories: Health and Fitness
Posted on Dec 1, 2017 - Last updated on Dec 1, 2017

The Power of Blueberries and Dark Chocolate

If you are a chocolate lover, you will likely be happy to know there may actually be a scientific reason for your cravings. Researchers claim that potent compounds in both dark chocolate and blueberries could contain some secrets to staying young. Scientists say these compounds can fight wrinkles be...

Categories: Health and Fitness
Posted on Dec 1, 2017 - Last updated on Dec 1, 2017

Six Ways to Add Variety to Your Workout

If you have been doing the same workout routine for years, it is likely time to switch it up. This will allow your body to get out of a plateau and will also bring a new sense of enjoyment to your workout schedule. ...

Categories: Health and Fitness
Posted on Dec 1, 2017 - Last updated on Dec 1, 2017

Seven Great Recovery Tools

Do you ever feel like you just know you are going to be sore the next day after finishing up your workout? If so, consider getting a head start on that misery and think about some tools that you can use to help prevent your muscles from getting sore....

Categories: Health and Fitness
Posted on Dec 1, 2017 - Last updated on Dec 1, 2017

Why to Refrain From Making Decisions When You’re Anxious

While it may be easy to share your life with your partner, it may not always be so easy to share a bed. Despite the amount of love that you may have for each other, having sleep issues and poor habits at bedtime can have a huge impact on one's life during the day. These habits may drive a wedge betw...

Categories: Health and Fitness
Posted on Nov 2, 2017 - Last updated on Nov 2, 2017

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