Benefits of Proper Nutrition: Increase recovery from exercise Improve Health Improve Athletic Performance Decrease Risk of Disease Decrease Risk of Illness Increase Energy Levels Favorably Alter Body Composition Diet and Nutrition Recommendations: Eat 4 – 6 meals a day Drink 8 – 12 cups of water per day Avoid empty calories, refined sugars, and processed …
Read more »The three most important supplements to take for fat loss. Protein Powder, essential fatty acids, and multi-vitamins/minerals. What supplements should you be taking? Find the answers here. There is always some new miracle supplement coming out. Everyday we are bombarded with the latest and greatest fat loss supplement on earth. Promises, promises, yet many people …
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