PREGNANCY FITNESS

PRE NATAL AND POST NATAL TRAINING

Are you looking for a personal trainer in Laguna Beach that can help you exercise safely and effectively during pregnancy? It is said within the medical community that healthy, pregnant women who exercise tend to have an easier time during delivery. CODE GREEN FITNESS specializes in pre and post natal personal fitness training and exercise during pregnancy. Learn safe and proper fitness exercises during pregnancy that you can do without compromising your health or THE HEALTH OF YOUR baby. WE have specially designed workouts and exercises during pregnancy to help you feel and look your best. Learn the most effective pre and post natal personal training exercises to make you healthy, fit, and get your body back.

The benefits of exercising during pregnancy includE:

• the possibility of a shorter labor

• perceive deliverY to be less painful

• have a faster post partum recoverY

Women that exercise during pregnancy have:

• stronger muscles

• better balance and coordination

• reduced swelling

• less back pain

• tend to regain energy faster